How to Get the Nutrients You Need on a Vegan Diet

It's Veganuary and we want to encourage you all to try a plant-based diet this month to see for yourself the great benefits that this lifestyle will do for your body! Do you ever get concerned with how you will be able to obtain all the nutrients that the body needs on a daily basis?!

“How do you get protein if you are not eating meat?”

This has to be the most common question that I have been asked since transitioning to a plant-based lifestyle in August 2017. Check out our blog post with The Afro Vegan Society about how you are able to obtain all the nutrients that you need plus more here!

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