You Are What You Eat

Had a vital conversation with some AMAZING chefs, herbalist and employees of Lockheed Martin's hosted by their Black Excellence Council!


It was a honor to be a Guest Speaker/Panelist connecting with over 500 individuals as we bust the doors wide open with the taboo of soul food.


We tackled questions surrounding the docuseries, “High on the Hog” and how do we still eat what we love in the healthiest methods. Such an amazing opportunity for the organization’s opening to Black History Month. 🖤❤️💚


If you would like a glimpse of some information and tips that were provided during this event, grab out complimentary BHM 2012 - Nutrition Newsletter attached to this blog! (Recipes included!)

BHM Nutrition Newsletter
.pdf
Download PDF • 10.24MB

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